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8 Tips for 2018 to rock the Gym

December 31, 2017 By Theresa Marie

8 Tips for 2018 to rock the Gym

8 Tips for 2018 to rock the Gym from a crowded NYC gym go-er (transformed from shy/new to relatively happy/confident gym rat) Ok so woohoo…glad you are excited to get busy with it at the GYM. For 2018, I'm excited to encourage people to get into strength training (aka lifting … [Read more...] about 8 Tips for 2018 to rock the Gym

Filed Under: Fitness Mindset

the perfect green smoothie

December 28, 2017 By Theresa Marie

the perfect green smoothie

Want to "get in" your Greens? Try making a Green Smoothie... Author Victoria Boutenko shares in her book, Green for Life, a study she conducted with a doctor (although not a double blind study)...to study the effects of Green Smoothies. She — with a doctor — fed about 40 … [Read more...] about the perfect green smoothie

Filed Under: Eating for Energy

Is your WarmUp (or lack there of)…killing your results?

December 6, 2017 By Theresa Marie

Is your WarmUp (or lack there of)…killing your results?

Thanks for checking out my 1-2-3 Booty WarmUp. I love this quick and easy routine that you can use before you strength train, brisk walk OR dance…to get your muscles properly "activated", warmed up, and ready for action. And this style of warming up is also key for … [Read more...] about Is your WarmUp (or lack there of)…killing your results?

Filed Under: Booty Fitness, Movement Breaks

5 Moves to Activate your Glutes

December 5, 2017 By Theresa Marie

5 Moves to Activate your Glutes

Fire Up Your Glutes with 5 Moves Ok so I want to invite you to focus on firing up your booty muscles, specifically. And it's actually really important to "fire up" your booty muscles as they actually SHUT DOWN…from too much sitting and working/driving…as Dr. Stuart McGill has … [Read more...] about 5 Moves to Activate your Glutes

Filed Under: Featured, Movement Breaks

Glute Activation 101

December 4, 2017 By Theresa Marie

Glute Activation 101

Welcome to Day 1 of the 7 Day Booty Lift Challenge! I'm excited to share how to rock taking Movement Breaks...and how to get your Glute Activation ON. Just take a few minutes to read through my quick tips...check out the short video below...and enjoy going for it. Squeeze … [Read more...] about Glute Activation 101

Filed Under: Movement Breaks

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Hi, I’m Theresa Marie

I love dancing, lifting weights, teaching, Samba, art & awesome people.
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5 Moves to Activate your Glutes

Fire Up Your Glutes with 5 Moves Ok so I want to invite you to focus on firing up your booty muscles, specifically. And it’s actually really important to “fire up” your booty muscles as they actually SHUT DOWN…from too much sitting and working/driving…as Dr. Stuart McGill has found in his research. And he also […]

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  • 8 Tips for 2018 to rock the Gym
  • the perfect green smoothie
  • Is your WarmUp (or lack there of)…killing your results?

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