8 Tips for 2018 to rock the Gym from a crowded NYC gym go-er (transformed from shy/new to relatively happy/confident gym rat) Ok so woohoo…glad you are excited to get busy with it at the GYM. For 2018, I'm excited to encourage people to get into strength training (aka lifting … [Read more...] about 8 Tips for 2018 to rock the Gym
the perfect green smoothie
Want to "get in" your Greens? Try making a Green Smoothie... Author Victoria Boutenko shares in her book, Green for Life, a study she conducted with a doctor (although not a double blind study)...to study the effects of Green Smoothies. She — with a doctor — fed about 40 … [Read more...] about the perfect green smoothie
Is your WarmUp (or lack there of)…killing your results?
Thanks for checking out my 1-2-3 Booty WarmUp. I love this quick and easy routine that you can use before you strength train, brisk walk OR dance…to get your muscles properly "activated", warmed up, and ready for action. And this style of warming up is also key for … [Read more...] about Is your WarmUp (or lack there of)…killing your results?
5 Moves to Activate your Glutes
Fire Up Your Glutes with 5 Moves Ok so I want to invite you to focus on firing up your booty muscles, specifically. And it's actually really important to "fire up" your booty muscles as they actually SHUT DOWN…from too much sitting and working/driving…as Dr. Stuart McGill has … [Read more...] about 5 Moves to Activate your Glutes
Glute Activation 101
Welcome to Day 1 of the 7 Day Booty Lift Challenge! I'm excited to share how to rock taking Movement Breaks...and how to get your Glute Activation ON. Just take a few minutes to read through my quick tips...check out the short video below...and enjoy going for it. Squeeze … [Read more...] about Glute Activation 101
