8 Tips for 2018 to rock the Gym from a crowded NYC gym go-er (transformed from shy/new to relatively happy/confident gym rat) Ok so woohoo…glad you are excited to get busy with it at the GYM. For 2018, I’m excited to encourage people to get into strength training (aka lifting weights)…and feeling confident rocking out […]
Thanks for checking out my 1-2-3 Booty WarmUp. I love this quick and easy routine that you can … Continue Reading >>;
From the blog
Want to "get in" your Greens? Try making a Green Smoothie... Author Victoria Boutenko shares in her book, Green for Life, a study she conducted with a … Read More » about the perfect green smoothie
Thanks for checking out my 1-2-3 Booty WarmUp. I love this quick and easy routine that you can use before you strength train, brisk walk OR … Read More » about Is your WarmUp (or lack there of)…killing your results?
Fire Up Your Glutes with 5 Moves Ok so I want to invite you to focus on firing up your booty muscles, specifically. And it's actually really … Read More » about 5 Moves to Activate your Glutes
Welcome to Day 1 of the 7 Day Booty Lift Challenge! I'm excited to share how to rock taking Movement Breaks...and how to get your Glute Activation … Read More » about Glute Activation 101